One You Kent has lots of tips and support on offer to help you take the first steps towards a healthier lifestyle.

Healthy changes start with little changes. Whether you want to lose weight, get active, quit smoking, or just feel better about life, One You Kent is here to support YOU. If you’re not sure where to start, or just want some advice, start here. No lectures! Just friendly advice and support. One You Kent advisers are able to support you by telephone and video calls as well as virtual groups, from the comfort of your home.

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profile photo of Elise Rendall

Elise Rendall

Physical Activity Manager