Five in Five Discover a five minute mini-workout that works for you and your health condition. Click here to download the Five in Five booklet. Learn more
Our Stories Explore All Stories Heraldo Heraldo has found ways to stretch muscles he didn’t even know he had after his heart surgery. read more view video Paul Ever since Paul’s Parkinson’s diagnosis, he’s had to adjust and shift how he keeps moving. And he’s even come up with some inventive ways to play solo ping pong! read more view video Explore All Stories
Getting Started Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active. See more
Getting Started Want help with starting to move more? We’re here to help. Click through for ideas and resources to help you start your journey to being active. See more
Ways to Move More Inspiration Get moving around the home Discover the many ways you can be active, without needing to leave your house and whenever suits you. read more Make Your Move Try out our 15-minute instructor led videos to get moving at your own pace in the comfort of your own home. read more view video More Inspiration
Charity partners Find out more about our 15 charity partners by clicking the logos for content and advice specific to each charity and our campaign.