Activity ideas and inspiration

Join the Movement

Sport England have pulled together some of the most useful tips and ideas on how you can keep active in and around the home for their new Join the Movement campaign. If you’ve found any great ways to keep active then use the hashtag #StayInWorkOut on social media to share your ideas with others.

Visit Sport England’s website

Join the Movement. Stay in, work out.

Activity Alliance

In support of Sport England’s Join the Movement campaign, Activity Alliance have collected a list of exercise advice, workouts, videos and activity guides for disabled people and people with long-term health conditions.

Visit the Activity Alliance website

Activity Alliance. Disability, inclusion, sport.


The NHS have a variety of simple exercises which can be done at home to improve your strength, flexibility and balance.

NHS gym-free workouts

NHS sitting exercises

NHS flexibility exercises

NHS balance exercises

NHS strength exercises

NHS logo

This Girl Can

This Girl Can have a page dedicated to exercising at home. It offers tips, ideas, videos and personal stories to inspire you.

Visit This Girl Can’s website

This Girl Can logo

We Are Undefeatable

“We Are Undefeatable” is a movement supporting people with a range of long term health conditions to find ways to be active that work with each person’s conditions, not against them. The website has information to help keep those with long term health conditions safe, well and active during the coronavirus outbreak.

Visit the We Are Undefeatable website

We Are Undefeatable

One You

The NHS One You campaign has a series of 10 minute workout videos that you can give a go in your own living room.

Visit the One You website

Played On Demand

Played are a technology company which creates digital products to encourage people to become more active. They have curated 100’s of free and on demand exercise videos on their new ‘On Demand’ platform to help people of all ages and abilities stay active during this time.

Visit Played On Demand

Played logo