We know that everyone is facing a challenging and uncertain situation at the moment. It is important that we all stick to the latest official guidance, but keeping active is more important now than ever. Being active in a way that is right for you can improve your physical health, help manage stress and anxiety and just generally make you feel better.

Sport England have compiled answers to some of the most common questions as to what is, and isn’t, currently allowed to help you better understand the government’s advice on how to stay physically active during the coronavirus pandemic.

Sport England – guidance on government advice

We’re collating some of the best tips, advice and guidance on how to keep active in and around your home, and are encouraging people to Join the Movement and share some of the best ideas they find using Sport England’s #StayInWorkOut.