This summer, there are three steps to Kent and Medway residents moving to Rio’s beat:

Meet our athletes – discover some of the Kent and Medway athletes competing at Rio 2016, and cheer them on!

Join in – get off the sofa and do our exercises while you watch – each one is linked to an Olympic event featuring one of our athletes!

Get inspired – find local activities that are perfect for helping you get more active!

Have you had a go at one of our #KentMoves2Rio exercises? Feeling inspired by a Kent and Medway athlete to try something new? Share your story on social media using #KentMoves2Rio!

Let’s get Kent moving to Rio’s beat this summer!