Jack was selected to run in the Men’s 400m Hurdles at London 2012 but disappointingly did not finish after hitting a hurdle. In London he was also part of the men’s 4x400m relay team who finished just 0.1 seconds away from a medal.
After a two-year break from the sport, Jack returned in 2015 to represent Great Britain at the IAAF World Relays. In 2016 he was selected to Team GB for the Rio Olympic Games where he made the semi-finals of the 400m hurdles. He also represented Great Britain in the 2017 IAAF World Championships in London, where he again reached the semi-finals of the 400m hurdles, and was also part of the bronze medal winning 4x400m relay team.
In 2018, Jack finished 4th in the 400m hurdles at the Commonwealth Games in Australia.
Date of birth: 6 October 1991
Borough/District: Tonbridge & Malling
Current Ranking: GB Team
- 2018: Finished 6th in the 400m hurdles final at the European Athletics Championships in Berlin
- 2017: Selected to represent England in the 400m hurdles at the 2018 Commonwealth Games
- 2017: Part of the bronze medal winning Great Britain 4x400m relay team at the 2017 IAAF World Championships
- 2017: Selected to represent Great Britain at the 2017 IAAF World Championships, reaching the semi-finals of the 400m hurdles
- 2017: Selected to represent Great Britain at the European Team Championships in Lille
- 2016: Selected for Team GB at Rio 2016, reaching the semi-finals of the 400m Hurdles
- 2015: Selected for the IAAF World Championships in Beijing, China – 400m Hurdles and 4x400m Relay team
- 2015: Ran third leg for GB 4x400m relay team in the heats of the IAAF World Relays in the Bahamas to go through to the Finals and secure a place at Rio 2016
- 2013: Selected for GB at European U23 Championships in Finland (400mH)
- 2012: Reached the Final of the Men’s 4x400m Relay at London 2012. Team finished fourth, just 0.13 seconds outside of a medal
- 2012: Selected for Olympics at London 2012
- 2012: Won both the 400m and 400m Hurdles at the BUCS Championships held at the Olympic Stadium, London
- 2012: 2nd place in the 400m at the British Olympic trials
- 2011: Reached the semi-final of the 400m Hurdles at the World Athletics Championships held in Daegu, South Korea
- 2011: Gold medal in the 400m Hurdles at the European Under-23 Championships held in Ostrava, Czech Republic
- 2011: Won the 400m Hurdles in 49.17 achieving a new British record and World “A” qualifying time at the EAA Premium meeting held in Prague, Czech Republic
- 2010: 5th place in the 400m Hurdles at the World Junior Championships in Moncton, Canada
- 2010: Bronze medal in the 4x400m Relay at the World Junior Championships in Moncton, Canada